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  <url>
    <loc>https://www.thereflexologyplace.co.uk/test-landing-page-2</loc>
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    <lastmod>2019-11-18</lastmod>
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    <loc>https://www.thereflexologyplace.co.uk/home</loc>
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    <lastmod>2019-11-11</lastmod>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/register</loc>
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    <lastmod>2020-03-11</lastmod>
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      <image:title>Register</image:title>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/the-reflexology-place</loc>
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    <priority>1.0</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc954c57665c170c50dcb0a/1583964504376-LEZU1E4XX8JDE9AYA2NM/Excellence-in-Reflexology-logo.jpg</image:loc>
      <image:title>The Reflexology Place</image:title>
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      <image:title>The Reflexology Place - Relax, Recharge, Heal…….</image:title>
      <image:caption>The Reflexology Place is an independent reflexology clinic that provides professional, high quality, personally tailored reflexology treatments. Dedicated to nurturing mind, body and spirit; we aim to provide our clients with effective treatments in an oasis of calm; away from the stresses and strains of day to day life. Our clinic is based just outside Amersham and is easily accessible, private, and welcoming. Your wellbeing is our priority. Call us now for a no obligation chat or book an appointment…. Click on the links to Meet Sarah or to read What Clients Say</image:caption>
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      <image:title>The Reflexology Place</image:title>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/meetsarah</loc>
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    <lastmod>2021-02-04</lastmod>
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      <image:title>Meet Sarah</image:title>
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      <image:title>Meet Sarah</image:title>
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      <image:title>Meet Sarah - Meet Sarah Pollock</image:title>
      <image:caption>Sarah Pollock is a reflexologist specialising in providing deeply relaxing treatments that are carefully tailored to promote optimum wellbeing. Sarah studied psychology originally and then spent many years in the business world before starting a family. As a reflexologist, she now balances being a parent with a career she is passionate about. Sarah trained with the world renowned reflexologist; Louise Keet at the prestigious London School of Reflexology. A rigorous training of the highest standard, Sarah was awarded with the ABC Level 3 Diploma from the Association of Reflexologists (AOR). She is also a full member of the Complementary and Natural Healthcare Council (CNHC) which is endorsed by the Department of Health. Sarah has also carried out specialist advanced training in Reflexology for Lymphatic Drainage, Facial Reflexology and Reflexology for pre-conception, pregnancy and postnatal care and incorporates these specialist techniques into treatments on a daily basis at her Buckinghamshire clinic. Sarah attends seminars, courses and workshops across the UK to continually develop her knowledge base and to update her skills. Sarah has had a lifelong interest in holistic approaches to wellness and is passionate about the role complementary therapies have to play when accessed alongside Western medical solutions. Sarah takes great joy in providing an antidote to the strains of modern day living and provides bespoke reflexology treatments in a discreet, tranquil and beautiful haven nestled in Chess Valley. She looks forward to welcoming you to The Reflexology Place. Qualifications include: · ITEC Level 3 Diploma in Anatomy and Physiology · ITEC Level 3 Diploma in Reflexology · Diploma in Advanced Facial Reflexology - Bergman Method · Diploma in Pre-Conceptual, Pregnancy and Post Natal Reflexology · Diploma in Indian Head Massage</image:caption>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/what-is-reflexology</loc>
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    <lastmod>2021-02-04</lastmod>
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      <image:title>What is Reflexology? - What is Reflexology?</image:title>
      <image:caption>Reflexology is a gentle, therapeutic complementary treatment that is used to improve general health and well-being. It promotes the body’s natural ability to heal itself by inducing a state of deep relaxation. Reflexology works to improve circulation and open up neural pathways to encourage restoration of the body to its natural, healthy, balanced state. Reflexology is based on the principle that there are various pressure points in the face, hands, ears and feet, known as reflexes which correspond to all of the body’s organs, glands and systems. When the body is in full health, energy flows freely between the reflexes and corresponding parts of the body. However, when the body is out of sync this energy becomes stagnant and blocked. Reflexology works to gently stimulate the reflex for the affected area and release the blockage, thereby promoting the body’s ability to function at an optimal level. Reflexology has been practiced for over 5000 years, it originated in the Orient and has been used by Buddhist Monks in China since 2700BC, reaching Japan around 700AD. Reflexology remains popular in modern times as non-invasive, drug-free, safe and effective treatment. More and more clinical evidence is emerging all the time to prove the efficacy of regular reflexology treatments in the alleviation of the effects of illness and injury, the easing of stress and tension and the promotion of feelings of calm and relaxation. This Holistic therapy is non-invasive, gentle, supremely relaxing and suitable for all ages.</image:caption>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/what-to-expect</loc>
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    <lastmod>2020-03-13</lastmod>
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      <image:title>What to Expect - A note from sarah</image:title>
      <image:caption>I like to tell my clients that removing their shoes and socks is the last bit of work they have to do. You will sit in a super cosy chair and I will wrap you up in a fluffy blanket. When I know you are comfortable, I will recline the chair and begin by wrapping your feet in hot towels. You don’t have to move or turn over. You don’t have to apologize for not shaving your legs or for being ticklish. You can talk if you want to but really, if you can, just relax and enjoy. Breathe, let go and enjoy some precious time for you. Relax, rebalance and renew.</image:caption>
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    <loc>https://www.thereflexologyplace.co.uk/benefits</loc>
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    <lastmod>2021-02-04</lastmod>
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      <image:title>Benefits - How can reflexology Benefit You?</image:title>
      <image:caption>Reflexology can work to reduce a person’s stress levels and boost their immune system in order to help reduce how vulnerable they are to disease or how quickly they recover from illness. The cells are revitalized and rejuvenated, the blood and lymph flow is improved and the immune system boosted. Reflexology cannot claim to cure as such but used in conjunction with a holistic approach to health; individuals have reported huge benefits from reflexology. The approach with reflexology is to look at the person as a whole – as an integral part of the world they operate in and not separate from it. As such, it looks at rebalancing the energy of a person out of balance; and treating the cause of illness not the symptoms. There is so much that is out of balance in our modern-day lifestyles on the whole. Many people are time-poor, sleep deprived, do not get enough fresh air, eat genetically modified, mass produced food, spend too much time staring at screens and on technology and so on. Reflexology provides time out from a person’s busy life and allows the space for reflection and relaxation which in turn leads to a better sense of wellbeing. As reflexology is holistic and addresses the whole person rather than individual symptoms; most people will benefit in some way. For each person the effects are unique but most people find it incredibly relaxing. Clients find it helps to release tension and leads to improved sleep, improved mood and increased wellbeing. (NB. REFLEXOLOGY SHOULD NOT BE USED AS AN ALTERNATIVE TO MEDICAL ADVICE AND REFLEXOLOGISTS DO NOT CLAIM TO DIAGNOSE OR CURE MEDICAL CONDITIONS. HOWEVER, A TREATMENT CAN FACILITATE THE BODY’S OWN HEALING PROCESS. WHICH MAY BRING RELIEF FROM SYMPTOMS OF MANY CONDITIONS.)</image:caption>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/testimonials</loc>
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    <lastmod>2020-03-12</lastmod>
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      <image:title>Testimonials - Just a selection of kind messages and feedback from clients of The Reflexology Place. Thank you</image:title>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/make-an-enquiry</loc>
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    <lastmod>2025-07-22</lastmod>
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      <image:title>Make an Enquiry</image:title>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/book-now</loc>
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    <lastmod>2020-03-11</lastmod>
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      <image:title>Book Now - How to book an appointment</image:title>
      <image:caption>To book an appointment call Sarah on 07887561652 or email sarah@thereflexologyplace.co.uk</image:caption>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/find-us</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
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  <url>
    <loc>https://www.thereflexologyplace.co.uk/treatments-and-prices</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-02</lastmod>
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      <image:title>Treatments and Prices - Let go, relax, rebalance</image:title>
      <image:caption>The Reflexology Place aims to provide treatments to the highest standard, in a friendly, warm, professional, friendly, hygenic and comfortable environment. Both male and female clients are welcome. A full consultation is carried out before a treatment can begin, and it is the client’s responsibility to provide accurate details of medical history in order for Sarah to provide the best possible care and treatment. Written permission may be required if you are under the care of a Doctor, Consultant, Midwife or other Health Professional. To receive the most out of your treatments at The Reflexology Place, please try to take note of any after-care/home-care advice given after a treatment. As a holistic, complementary therapy; reflexology is far more effective if you work together with your therapist to affect any required changes in your lifestyle. We ask that where possible The Reflexology Place is provided with 24 hours notice of any cancellations. This will ensure that there are no cancellation fees for missed appointments.</image:caption>
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    <loc>https://www.thereflexologyplace.co.uk/privacy-policy</loc>
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    <lastmod>2020-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.thereflexologyplace.co.uk/facial-reflexology-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc954c57665c170c50dcb0a/1610636824042-4IIKLG3GIHHGQFRQSMBI/Advanced+FR+sqare+image.jpg</image:loc>
      <image:title>Facial Reflexology - Facial Reflexology</image:title>
      <image:caption>Facial Reflexology is a sublimely relaxing and gentle treatment that provides a lovely alternative to foot reflexology. With many similar benefits to foot reflexology, clients also love it because it provides the added bonus of helping to promote a more radiant, glowing, firmer complexion which (for many) leads to very positive emotional benefits. Facial Reflexology is a fantastic treatment for reducing the effects of stress, helping to open neural pathways and promoting the release of endorphins (nature’s pain killers) into the body. During Facial Reflexology pressure points (reflexes) on the face are stimulated to establish a state of balance, As a result of this; body’s natural healing processes are stimulated to help promote balance throughout the body. The proximity of the face to the brain and cranial nerves in particular makes facial reflexology incredibly powerful in impacting the systems of the body. Nerve conduction and circulation are improved as a result of facial reflexology and this in turn encourages the release of toxins from the body via the lymphatic system. The award winning Bergman Method of Facial Reflexology used at The Reflexology Place was developed over a period of 20 years by Dr William Fitzgerald and was inspired by Native American techniques.</image:caption>
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